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3 Common Nutrient Deficiencies in Women

Deficiencies in Women

Maintaining a balanced diet is essential for women in order to stay healthy, but it can be difficult to get all the nutrients you need every day. Unfortunately, there are a number of common nutrient deficiencies in women that can lead to health problems if not addressed. This article will discuss the most common nutrient deficiencies in women and how to prevent them.

1. Iron Deficiency

Iron deficiency is one of the most common nutrient deficiencies in women. They tend to be more susceptible to iron deficiency due to increased blood loss during menstruation. Symptoms of iron deficiency include fatigue, pale skin, shortness of breath, and an increased risk of infection. To prevent iron deficiency, it is important to include foods high in iron in your diet, such as red meat, beans, and fortified cereals.

2. Vitamin D Deficiency

Vitamin D is an essential nutrient that helps the body absorb calcium and phosphorus. A deficiency in vitamin D can cause bone loss, weak muscles, fatigue, and depression. Many women are deficient in vitamin D due to inadequate sun exposure. Eating foods such as fatty fish, fortified milk, and eggs can help increase your vitamin D levels. Taking a supplement and finding the best health drink for ladies in India can also help.

3. Calcium Deficiency

Calcium is important for healthy bones and teeth, but many women do not get enough calcium in their diets. A lack of calcium can result in osteoporosis, which is a condition that causes weak and brittle bones. Dairy products, green leafy vegetables, and calcium-fortified products are excellent sources of calcium. Incorporating bone strengthening foods into your diet and taking a calcium supplement can help prevent calcium deficiency.

To Conclude

Nutrient deficiencies are very common in women and can have a major impact on their health. It is essential to be aware of the most common nutrient deficiencies and ensure you are getting enough vitamins and minerals from your diet. Eating a balanced diet, taking supplements, and making sure to get adequate sun exposure are all important for preventing nutrient deficiencies.

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 Peri Peri Chicken Recipe

Peri Peri Chicken is an authentic African dish; this mouth-watering recipe with High On Chicken peri-peri sauce is perfect for all chicken lovers. This tropical Chicken is crispy on the outside, juicy on the inside, and easy to make. Serve this with sweet potato fries and rice for a healthy dinner! With the blend of Peri Peri Sauce, this Chicken will surely be a hit.

Prep time: 30-35 min

Serve for: 4-5


  • 5 kg Chicken
  • High On Chicken peri peri sauce
  • One large onion, chopped
  • One tomato
  • 2 Peppers
  • Five garlic cloves
  • One lemon
  • 2 tsp sugar
  • 1 tsp salt
  • 1 tsp black pepper
  • 7 tbsp oil


Step 1: Prep the Chicken

  • Turn the whole Chicken facing the breast side downwards and cut through it. Season it with 1 tsp of salt, 1 tsp sugar, and black pepper, and add lemon juice.
  • Leave it for 1 1/2 hrs.

Step 2: Marination

  • The Hot On Chicken peri peri sauce makes a tasty marinade for the Chicken.
  • Marinate the Chicken with the peri peri sauce and give it a good massage all over the Chicken.
  • Keep it aside for 1 hr.

Step 3: Grill the Chicken

  • Heat the grill pan with vegetable oil (any oil available).
  • After the pan is hot, grill the Chicken for 2 min on one side, flip it slowly, and grill it for another 2 min.

Step 4: Baking

  • Preheat the oven to 200°C for 15 min.
  • Marinate the grilled Chicken with the leftover marinate and oil. Then toss it over the baking tray.
  • Reduce the temperature to 180°C and let it cook for an hour or until it is perfectly cooked.
  • Your spicy, delicious Peri Peri Chicken is Ready!!
  • Depending on your preference, this can be served with rice or roti and your favorite vegetable side dish.
  • Made with just a few ingredients and little time, this peri-peri chicken will be everybody’s love!

Step 4: Spicy Rice

  • Chop one large onion and some garlic cloves, and roughly chop one tomato and red and yellow peppers.
  • Turn on the flame to medium-high and heat the oil in the cooking pan.
  • When the oil is hot, lay down the chopped onions and stir until it’s golden brown.
  • To this caramelized onions, place the roughly chopped tomatoes for 2 min to soften them.
  • Toss the chopped peppers into this mix.
  • Rinse rice with water 2 to 3 times.
  • Put the washed rice and add Hot On Chicken peri-peri sauce to the pan.
  • Add one cup of water and cook it for 10-15 minutes until the rice is cooked perfectly.
  • Serve the Peri Peri Chicken with this spicy hot rice.
  • Try this slow-cooked peri-peri chicken and spicy rice with all the wonderfully flavored peri-peri sauce fixings!

Occasions where you can make peri-peri chicken

Let it be a success party, birthday, or anniversary. The best way to celebrate any occasion is by making this spicy, zesty, and tangy peri-peri chicken. You should add this peri-peri chicken recipe to your menu.

Imagine you and your friends are meeting after ages. The peri peri chicken will blend well with them to top the spicy gossip and replenish memory. This tender and flavorful Chicken is good to go with salads or rice.

Frequently Asked Questions (FAQ)

  1. How to make peri taste good?

The easiest way is to get your hands on the High On Chicken peri peri sauce. This sauce is made from an authentic African recipe. The peri-peri sauce has the best and most fresh ingredients, such as bell peppers, onions, garlic, mixed herbs, and many more.

Check out the “High On Chicken” website for more information.

  1. What is peri-peri chicken made of?

The peri-peri chicken is traditionally made with a whole chicken and marinated in the peri-peri sauce.

  1. What does peri-peri chicken go well with?

Peri-peri chicken can be served with steamed or spicy rice, whose recipe has been shared above, potato wedges, tortilla or roti, and crispy sweet potatoes. You can also use any side dish according to your preference.

  1. Is peri-peri chicken African or Portuguese?

Peri-peri chicken is known as Mozambique in South Africa. It is one of the staple food of South Africa. But it’s the Mozambique Portuguese who brought this dish to South Africa.

  1. How to cut the Chicken for peri-peri?

To make the perfectly cooked peri peri chicken, follow these steps. Place the chicken breast downside on the chopping board. Use a strong scissor cut along both sides of the backbone so that the Chicken is flattened out.

  1. Is peri-peri healthy?

Peri-peri is used to describe the African bird’s-eye chili. They are rich in vitamins B1, B2, and B3 and minerals like potassium, iron, calcium, and phosphorus. They can increase your metabolism and blood flow and revive your appetite.

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How To Prepare Peri Peri Chicken Burger – A Detailed Guide

A normal burger would start to taste the same after a few weeks or months of consumption. The flavors would start to feel bland after a certain time and one would want to change the flavors by using any experiment possible with their cooking. However, what if we provide a one and all solution for your cravings, and make you eat the most memorable burger of your entire day? Yes, you read the title right! We are going to prepare a delightful dish known as the Peri Peri Chicken Burger.

In these times, Peri Peri flavor has gained high demand and value. It even comes packed in small sachets in the form of a powder and could be even used as the seasoning on top of various food items. The Peri Peri powder could be seasoned on top of hot, crispy fries, to make it Peri Peri fries, and many more times it can be used to add flavors.

High on Chicken tells us about the various dishes we can make with the help of the flavor Peri Peri, ensuring that each dish tastes out of the world every time a person eats. We will dive deep into the process and the ingredients used to make Peri Peri Chicken Burger which is both quite easy and fun to deal with.

Peri Peri Chicken Burger

The Peri Peri Chicken Burger Recipe is something which is preferred by people belonging to any age, be it 5 years or 50 years. The burger is loved and praised by all. The Peri Peri Chicken Burger Recipe is not a hard deal to crack and could be made by even those who do not have any expertise in cooking or culinary skills.

The burger is infused with chicken, something that is loved by all the non-veg lovers reading this article. The crispiness and juiciness combined with this burger make it all the way more attractive and addictive. It is an easy-to-go meal at any time of the day with the most delightful flavors and sauces.

One can always experiment with the flavors of this delicacy by using various types of sauces such as High on Chicken Fiery Hot Sauce, High on Chicken Burnt Garlic Sauce, and, many more. Even more, one can add any veggies of their own choice that they desire and wish to consume.

Let us see the detailed recipe of this dish accompanied by the ingredients.

How To Prepare Peri Peri Chicken Burger Recipe

Preparation Time – 45 Minutes

Servings – 3 to 4 Serves

The Procedure for preparing the Peri Peri Chicken Burger is the least time-consuming than all the other burgers accompanied by fat and unhealthy aspects. The Peri Peri Chicken Burger is a true burst of flavors involved with various tastes of sauces and vegetables combined.

Step 1

Place the chicken fillets in a sealable bag and then, pour a considerable quantity of High on Chicken Peri Peri sauce into the bag itself.

Thereafter, seal the bag tightly, and toss the chicken well, until both the ingredients are well coated together.

Step 2

Once done, place the sealed bag in the refrigerator, and refrigerate the bag either overnight or for at least 4-6 hours.

Step 3

In this step, take some High on Chicken Peri Peri Sauce along with some plain yogurt, and, mayonnaise in a good-sized bowl. Mix them well together, and place the entire bowl in the refrigerator for cooling and infusing.

Step 4

Heat a pan with olive oil. Then, add the chicken fillets combined with the High on Chicken Peri Peri Sauce and cook well. Ensure to cook each side for at least 3-5 minutes respectively on a medium flame. Once cooked well, remove everything from the pan and transfer into a plate.

Step 5

In order to assemble, on one side of a half-slit burger bun, place some lettuce and slices of tomato.

Step 6

Finally, place the cooked chicken, slices of onion, and a bit of the mixture prepared from the sauce, yogurt, and, mayonnaise.

Step 7

Season all these things with a bit of High on Chicken Peri Peri Sauce and finally, complete the assembly by placing the other half of the burger bun to close the dish.

Step 8

Your burger is ready to be served with any of the sides of your choice!

Ingredients Used

  • 2 of Chicken thigh fillets, trimmed
  • High on Chicken Peri Peri Sauce
  • 2 Tablespoons of plain yogurt
  • ½ Cup Mayonnaise
  • 1 Tablespoon of Olive Oil
  • 2 Burger Buns, cut into half
  • 1 Tomato, sliced perfectly
  • Leaves of Lettuce
  • 1 Red Onion, sliced perfectly

All these ingredients combined would bring out the best of flavors that one would desire and expect from this dish. Moreover, the High on Chicken Peri Peri Sauce used in the recipe acts as a catalyst for making the recipe shine and burst with true flavors and colors.

It is obvious that one can experiment with the dish and create a new version of it that is exceptional and healthy at the same time!

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The Different Types of Bacon Explained

We’ve all had it and loved it, but did you know that different types of bacon are made from different types of meat? Whether you’re in the mood for a delicious bacon sandwich or are looking for a healthy, all-natural alternative, the different types of bacon are sure to satisfy your taste buds. Let’s take a closer look at what makes each type unique. You’ll be more likely to find the best bacon in your local grocery store if you know what to look for.

The first type of bacon is made from pork, but there are many other varieties available. Turkey bacon is another great alternative that is both lean and low-fat. It is prepared using spices to add flavor to its meat. Unlike other types of bacon, turkey bacon is also low in calories, so it’s worth checking the fat content before purchasing it. However, it doesn’t have the same distinctive flavor as bacon.

Different Countries, Different Cuts

While most people are familiar with Canadian bacon, many people still have a few questions about the differences. Irish bacon, for example, is more expensive than Canadian bacon. It comes from the shoulder cut of the pork, which means that the meat is less tender than the belly, but still contains marbling to give it flavor. However, Irish bacon can be found in both thick and thin slices, depending on the thickness and taste you’re after.

American bacon is also known as bacon strips. The bacon itself is made from the fat of the pork belly. It has three strips of fat running along the rind. This type of bacon is also called streaky or side pork, and is the most common in the U.S., while Italian bacon comes from the side of the pork. The difference between these two types is mainly in the wood that is used for smoking.

Canadian bacon comes from the back and loin area of the pig. It has a similar flavor to ham, and is available in smoked slabs. The two types of bacon are similar in terms of fat, but they differ in their appearance. Both are delicious, but smoked turkey pancetta di maiale contains less fat. Moreover, Canadian bacon is rounder and has more meat than the pork variety. Cottage bacon is a lean pork slice, taken from the shoulder cut, and Italian bacon is made by seasoning pork belly meat with salt.

Cured or Uncured?

Another difference between cured and uncured bacon is the thickness. While there is no standard thickness for bacon, most of it is sliced to about a sixteenth of an inch. Thin-cut bacon is often labeled as such. On the other hand, thick-cut bacon is twice as thick as standard bacon slices, so it will give you a more substantial breakfast. Thick-cut bacon can also be diced into many dishes, including pizzas.

Despite its name, bacon is more common in the United States than in Europe. It’s available in every grocery store, but you can find lardons in specialty stores. While they’re not as common as bacon, they have distinct advantages. It’s a great substitute for lardons for sauteing or roasting. In fact, lardo is easier to find than bacon in the United States!

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Saffola oats and Saffola Honey : Overview and Benefits

Saffola Oats are made from well-selected grains that are sterilized by steam, rolled, and then toasted. They are rich in healthy dietary fibers. Saffola oats & Honey products are convenient and easy to use.

Saffola oats are a steaming cup of quality assurance. Available in five exciting flavours and enriched with real fruits, saffola oats: control diabetes and cholesterol, provide a good source of essential vitamins and minerals, control and manage body weight, boost heart health, and provide high soluble fiber content. Saffola is the largest FMCG brand in the Oats category, representing a healthy lifestyle for better living.

Saffola Oats: Saffola Multigrain Flakes Oats is an advanced combination of six grains, namely edible oats flake, millet, maize, barley, wheat, and rye. It contains steel-cut oats which have a lower glycemic index and help in reducing the risk of heart diseases. In addition to this, it is rich in dietary fiber. The flaked oats have undergone the process of steam cooking, puffed, and dehydrated resulting in easily digestible oats.

Saffola honey is 100% natural with no added sugar or water. It is pure and unprocessed, offering the goodness of nature in every spoon. Saffola Honey has antiseptic properties which help soothe throat irritation or cough. It is a rich source of calcium & Copper which are important for bone & heart health. Saffola has been helping Indians lead healthier and tastier lives. In keeping with this, Saffola honey keeps you fit as vitamin E and flavonoids contained in it are antioxidants that help remove harmful free radicals from your body.

Saffola Oats are made with the goodness of rolled oats and multigrain flakes (ragi, bajra, and wheat) that helps seal the lid on hunger pangs. The blend of oats, cardamom, almonds, and jaggery makes it not just healthy but also delicious. Made with Oats and Honey, Saffola oats and honey are excellent sources of soluble fiber. As part of a well-balanced diet, Soluble fiber can help nourish your heart by lowering the LDL (bad) cholesterol within a healthy range. Saffola oats Honey comes from the nectars that bees collect from flowers, it is a natural source of antioxidants and minerals such as magnesium, potassium, and calcium.

Saffola Oats and Honey with 100% real fruits give you the dual benefit of antioxidants from real fruits & fiber from oats. Discover a range of innovative products that have been created to give you a holistic approach to wellness. The Saffola Oats have a unique Heart Care recipe that helps reduce bad cholesterol levels by absorbing only 7% fat. Saffola Honey is 100% Pure and Natural. It is a rich source of antioxidants and contains natural plant chemicals called flavonoids that help reduce bad cholesterol from the body. Go ahead and spread Saffola Honey on your toast, add it to your favourite matcha latte or simply drizzle it onto your pancakes for a delicious sweet taste.

Saffola Honey is an excellent source of carbohydrates and provides instant energy. Saffola Honey is enriched with natural antioxidants. Saffola offers a wide range of health-oriented products that’ll take care of your wellbeing. Saffola honey is one such healthy product whose benefits are backed by science. This honey comes from the flower nectars collected by bees and is packed with the goodness of antioxidants, minerals, vitamins, and even antibacterial properties. It is an amazing option to satiate sudden hunger pangs without losing on taste.

Oats can reduce the risk of coronary heart disease, by controlling cholesterol levels. Honey has been used since ancient times in remedies for a range of ailments and is still considered nature’s antiseptic. Saffola Honey and Saffola Oats have a host of benefits for your health. The main benefits of Saffola oats are several, because of the high fiber content. As a result, the cholesterol levels in the body are controlled, preventing colon cancer and weight gain, etc. Meanwhile, honey is an ancient recipe to sweeten beverages and dishes. Besides this, it has multiple benefits like curing infections and reducing allergies.

Oats contain soluble fibers called beta-glucans that reduce the risk of heart disease. Saffola Oats is rich in protein and dietary fiber, helping you fight hunger pangs for longer. It also has Beta Glucan (soluble fiber) and Linoleic acid for a healthier heart and good cholesterol. Saffola Honey does not contain any added sugar or other sweeteners and undergoes a special application of UltraViolet light to eliminate bacteria, making it 100% pure and safe for consumption by you and your family.

Saffola Honey: Nature’s golden sweetness Saffola Oats: Natural goodness at its best There are so many health benefits of oats and honey. So, start your day with the goodness of oats and honey together in Saffola Oats & Honey, a whole lot tastier than your regular breakfast. Saffola honey is India’s No. 1 honey brand and is trusted by over 2 crores+ Indians for its purity and superior quality. With the expertise of our MasterChef Sanjeev Kapoor, Saffola Oats has been made with international quality standards for absolute taste and health.

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