Health Benefits of Turkish Cuisine You Probably Didn’t Know

Turkish cuisine is very seasonal and essentially healthy, with many dishes developed around the horde of available fresh produce.

Fresh fruits and vegetables, dairy, eggs, and meat are produced in different parts of the country, which guarantees highly nutritious and fresh-tasting food.

The flavors and spices of Turkish cuisine are not only lip-smacking because they also provide exceptional antioxidant properties, eliminate toxins, work to reduce cholesterol levels, and boost immunity.

Fresh herbs including dill, parsley, and rosemary are often used to flavor dishes. Across the Aegean and the regions with smaller populations, wild herbs are always in demand because of their assumed health properties and medicinal benefits.

Spices like red pepper flakes, ginger, and sumac are used either to add flavor to dishes or as homeopathic remedies on their own.

Olive oil is traditionally used to cook and preserve dishes, offering essential antioxidants and trans fats. Fresh fish and other seafood loaded with essential fatty acids also contribute to a healthy and balanced diet.

If you are still unconvinced, here are other health benefits that Turkish cuisine can offer so you can enjoy not onlyits sumptuous taste but also its health and wellness properties.


Food is no doubt essential in life,but you can still make it even better if you share it with your family and friends. The country of Turkey is very hospitable and welcoming. There is nothing more Turkish than gathering everyone together to share jokes anda good laugh over a meal cooked and prepared intricately.

You can find a huge selection of regional specialties no matter where you go in Turkey. These specialties make the most out of fresh produce, wild and traditional herbs and spices, as well as locally produced olive oils.

Herbs and Spices

Turkish cooking uses a lot of leafy fresh herbs that abound in flavors and offer a long list of health benefits simultaneously. Rich in vitamins and minerals, wild herbs found in Turkey have usually been celebrated thanks to their amazing anti-inflammatory qualities.

You can find a huge selection of regional herb varieties across the Aegean and into Anatolia proper that are highly valued and are usual staples seen in local markets or spice shops.

Spices extensively available in spice markets are an essential aspect not only of Turkish cuisine but also of Turkish life in general. From the Spice Bazaar of Istanbulto home kitchens, you can always see spices no matter where you go.

Used as flavors, many of these spices are rich in essential antioxidants,minerals, and vitamins, and are also known for their anti-inflammatory properties.

Chili powder, cinnamon, and ginger powder mixed with some honey is a common homemade remedy that helps cure sore throat. It is a powerful effective remedy that is characteristically Turkish and takes advantage of the ingredients that are readily available in almost all households, offering a sharp kick and a variety of vitamins and minerals with every sip.

Shopping from an online Turkish supermarket –, you will get the chance to harness the power of the amazing benefits that Turkish cuisine can offer. Byenjoying freshly prepared Turkish dishes with rich herb and spice flavors, you can expect to enjoy the wellness and health you have always wished for!