Is Vegan Cheese Sauce Healthier Than Regular Cheese Sauce?

Veganism has been around for a long time now, but it became a trend in late 2010. Many years after that, an economist declared 2019 the year of the vegan. Many people across Australia have chosen not to eat any product that involves animal agriculture – from meat to dairy.

We have many vegetarians in our society, and meat alternatives are something that we are used to. However, the vegan dairy market has become more prominent due to the increasing number of followers of a vegan lifestyle. Dairy companies have created alternatives to each of their dairy products that look exactly like the regular ones. This is also great for those who are intolerant to lactose.

You can easily imitate the look of products like cheese sauce, but what about the taste and the texture. Most importantly, is vegan cheese sauce healthier than regular cheese sauce?

Cheese sauce is made from cheese, and cheese comes from cow, sheep, or goat milk, and it already has a great nutritional value. On the other hand, vegan cheese sauce is made from soy, nuts and vegetable oil with comparatively less nutrition than milk.

At the same time, the biggest problem of plant-based cheese sauce is that it lacks a nutritional profile. Regular cheese sauce contains protein, fats and calcium, which is good for our health. However, it also tends to be higher in sodium. Sometimes we try to minimize animal products and replace them with vegan products, and cheese sauce can be one of them.

However, we cannot speak so for all brands selling vegan cheese sauce; some companies have matched regular cheese sauce’s taste, texture, and nutritional profile. So, it is necessary to go through the nutritional label and read all the ingredients to not fall into the plant-based unhealthy food trap. Those who are into veganism or are lactose intolerant do not have the option to eat regular cheese sauce. Still, if you are avoiding traditional cheese sauce because you have to follow every trend or avoid saturated fats, you may not have to do that.

Vegan cheese sauce is also processed just like the regular one, and vegan cheese sauce often requires more processing to achieve the taste and texture of the natural cheese sauce. Any cheese products are acceptable for your health in moderation – they make our bones and teeth stronger and reduce the risk of diabetes and heart disease.

However, you have to invest in a good-quality liquid cheese sauce to be healthy, and the same goes for vegan cheese sauces. If you buy some low-quality cheese sauce, it might not be beneficial because it contains harmful additives.

Pure Dairy should be your number choice for cheese sauce. Their Anita Cheese Sauce is the number one liquid cheese sauce product among restaurateurs. Anita Cheese Sauce by Pure Dairy is made from a variety of high-quality Australian cheeses. It is also free from nasty additives and preservatives. You can easily purchase this super-smooth cheese sauce by contacting Pure Dairy, and they will advise you of suppliers in your area.