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What Is The Perfect Cheese To Eat While On A Health Kick?

Cheese is one of the most loved dairy products worldwide, and it comes in hundreds of different varieties. The different textures and flavours of cheese often come with the way it is produced and the type of milk used. Apart from that, the taste and the nutritional profile of cheese also vary for the same reasons.

When it comes to health benefits, every type of cheese has different uses – cheese contains protein, calcium and many other nutrients. Along with these nutrients, cheese is also high in fat, sodium and calories, so it should be eaten in moderation.

However, not all cheeses have the same nutrient content and the same high amount of fat and sodium – there are cheeses and cheese products that you can eat while on a health kick. Cheese curds are one of these types.

They are packed with great nutrients, and most people don’t realise the benefits of cheese curds, in fact, and they do not even know what cheese curds are. Cheese curds are curdled pieces of milk, which are a by-product of the cheddar making process. They have a mild flavour and are one of the most crucial ingredients in the Canadian dish Poutine. One of the most exciting features of cheese curds is the squeak – however, cheese curds only retain their squeak when fresh.

Cheese curds are very high in protein and have low-calorie content, so they are widely used by people on diets, athletes, and those trying to lose weight.

Let’s look at the cheese curds nutritional profile:

NUTRIENT     Avg. Quantity per 100 g

Energy                 1670 KJ

Protein, total          24.8 g

Fat, total               33.1 g

– Saturated             21.0 g

– Trans-fat                Less than 0.1 g

Carbohydrate          1.3 g

– Sugars                 0.5 g

Dietary fibre, total      4g / serve

Sodium                 619 mg

Cheese curds are protein-rich and take time to digest, so they keep you full for a long time. This saves you from overeating or snacking in between meals. The protein also keeps the blood sugar level stable and helps in between. The calcium in the cheese curds plays a vital role in making your teeth and bones stronger and also help improve heart health. Cheese curds also help with weight loss, strengthening muscles, bones and teeth and managing body fluid.

If you are still confused about whether or not you should include cheese curds in your diet, don’t worry. Cheese curds are valuable and can only benefit your body if eaten in the correct quantities.

However, as said above, make sure you eat cheese curds fresh within 24 hours of production.

This also goes for buying them in bulk for your restaurant or business, ensuring you purchase high-quality cheese curds that remain fresh for a long time, like Pure Dairy cheese curds.

Pure Dairy uses the IQF technique for the packaging of cheese curds, allowing them to retain their freshness, squeak, and natural texture for a long time.

To order fresh cheese curds sourced from Wisconsin in Australia, visit the Pure Dairy website and get in touch with them now!

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