Have you heard about sauerkraut? It is one of the most popular national dishes of Germany. Prepared by fermenting raw and cut cabbage, sauerkraut has a distinct sour flavor.
There are many health benefits of sauerkraut.
However, you need some variety once in a while. So, you would want to have sauerkraut with different foods and spice up your diet.
Read on to find different recipes for this delicious and healthy vegetable.
Why you should incorporate sauerkraut in your food
Before you jump head first into all the delicious food, you can use sauerkraut; you might want to know why it is so popular.
This bowl of cabbage is loaded with vitamins and iron. Hence, it is not only tasty but also has various health benefits like:
- Improving your digestion: Sauerkraut contains many probiotics that help with your digestion. It also reduces bloating, constipation, and other bowel issues.
- Boosting your immunity: As it is loaded with vitamins and minerals, sauerkraut is excellent for boosting immunity. Its probiotics help improve the balance of bacteria in your gut and strengthen the first line of defense against any disease.
- Reducing strain: Sauerkraut is one of those foods that can influence your mood. Believe it or not, a healthy gut is connected to a happy brain. The probiotics that help your gut also indirectly reduce your mental strain.
These are just a few of the many health benefits that sauerkraut has to offer. Making it a part of your diet will give your body loads of nutrition and taste.
What to make using sauerkraut?
Sauerkraut is more dynamic in its uses than you would imagine. Some of the tastiest ways of consuming it involve:
Using it on toast
Sauerkraut toast is the new avocado toast. With its robust flavors, it makes the perfect topping for your morning snack. You could even mix it in your avocado and enjoy the burst flavors.
Mix it in your garnish
Thanks to the fermentation, sauerkraut has a sour flavor. That is what you want as you garnish a boring salad. You could also use it in dip for your sandwiches and onion rings!
Use it in your rice bowls
Are you bored of the regular tomatoes and chili? Try using some sauerkraut in your rice bowls to make things interesting. With its rich flavor and richer nutrition index, sauerkraut is the perfect addition to your chicken and rice dinners.
Use it in dressings
Dressings and marinades are the best part of cooking. They enhance the flavors in meats and veggies to bring you a delicious plate of food. You can mix sauerkraut with gnarly miso jalapeno, roasted garlic, and backyard ranch for dressings that blow your mind.
Put it on the side of your plate
If your mother keeps asking you to incorporate salads into your meals, but you find them too dull, sauerkraut might be the savior you need. This dish is an excellent substitute for salads as it gives you a lot of nutrition but is also full of flavor.
The health benefits of sauerkraut make it a unique dish that has to be a part of your food. With so many uses for this cabbage dish, it is easy to incorporate it into your diet and get the goodness of probiotics.